A 7-Day Sample Menu for the Keto Diet

Day 1

Breakfast Scrambled eggs in butter on a bed of lettuce topped with avocado

Lunch Chicken saladwith egg and lettuce

Dinner Pork chop with cauliflower mash and red cabbage slaw

Day 2

Breakfast Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs

Snack Macadamia nuts

Lunch Tuna salad

Snack Roast beef strips

Dinner Meatballs on zucchini noodles, topped with cream sauce

Day 3

Breakfast Cheese and veggie omelet topped with salsa

Lunch no-bun burger with avo and cheese

Dinner Roasted chicken with asparagus and sautéed mushrooms

 

Day 4

Breakfast Two hard-boiled eggs and grilled tomato

Snack ½ avo

Lunch Chicken thighs on a bed of greens with cucumbers and goat cheese

Dinner Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Day 5

Breakfast Fried eggs with bacon and a side of greens

Lunch Grass-fed burger in a lettuce “bun” topped with avocado and a side salad

Dinner Baked fish with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce

Day 6

Breakfast Baked eggs in avocado cups

Lunch Avocado, bacon and spinach salad

Dinner Grilled beef kebabs with peppers and sautéed broccolini

Day 7

Breakfast Eggs scrambled with veggies, topped with salsa

Lunch Sardine salad made with mayo in half an avocado

Dinner Lamb chops with brocoli

 

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