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Breakfast - Scrambled eggs in butter on a bed of lettuce topped with avocado.
Lunch - Chicken salad with egg and lettuce
Dinner - Pork chop with cauliflower mash and red cabbage slaw
Breakfast - Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs.
Snack - Macadamia nuts
Lunch - Tuna salad
Snack - Roast beef strips
Dinner - Meatballs on zucchini noodles, topped with cream sauce.
Breakfast - Cheese and veggie omelet topped with salsa.
Lunch - no-bun burger with Avo and cheese
Dinner - Roasted chicken with asparagus and sautéed mushrooms
Breakfast - Two hard-boiled eggs and grilled tomato
Snack - ½ Avo
Lunch - Chicken thighs on a bed of greens with cucumbers and goat cheese
Dinner - Grilled shrimp topped with a lemon butter sauce with a side of asparagus.
Breakfast - Fried eggs with bacon and a side of greens
Lunch - Grass-fed burger in a lettuce “bun” topped with avocado and a side salad.
Dinner - Baked fish with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce.
Breakfast - Baked eggs in avocado cups
Lunch - Avocado, bacon and spinach salad
Dinner - Grilled beef kebabs with peppers and sautéed broccolini
Breakfast - Eggs scrambled with veggies, topped with salsa
Lunch - Sardine salad made with mayo in half an avocado.
Dinner - Lamb chops with brocoli
Nutrilean is a company based in Pretoria. We developed Keto products that are effective and safe to use. The KETO products are proudly manufactured in South Africa by an accredited licensed Laboratory
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