Breakfast - Scrambled eggs in butter on a bed of lettuce topped with avocado.

Lunch - Chicken salad with egg and lettuce

Dinner - Pork chop with cauliflower mash and red cabbage slaw

Breakfast - Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs.

Snack - Macadamia nuts

Lunch - Tuna salad

Snack - Roast beef strips

Dinner - Meatballs on zucchini noodles, topped with cream sauce.

Breakfast - Cheese and veggie omelet topped with salsa.

Lunch - no-bun burger with Avo and cheese

Dinner - Roasted chicken with asparagus and sautéed mushrooms

Breakfast - Two hard-boiled eggs and grilled tomato

Snack - ½ Avo

Lunch - Chicken thighs on a bed of greens with cucumbers and goat cheese

Dinner - Grilled shrimp topped with a lemon butter sauce with a side of asparagus.

Breakfast - Fried eggs with bacon and a side of greens

Lunch - Grass-fed burger in a lettuce “bun” topped with avocado and a side salad.

Dinner - Baked fish with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce.

Breakfast - Baked eggs in avocado cups

Lunch - Avocado, bacon and spinach salad

Dinner - Grilled beef kebabs with peppers and sautéed broccolini

Breakfast - Eggs scrambled with veggies, topped with salsa

Lunch - Sardine salad made with mayo in half an avocado.

Dinner - Lamb chops with brocoli